our classes
Each session is crafted to align with the monthly theme, offering a space for relaxation, renewal, and empowerment.
Mindful meditation sessions
Welcome to mindful meditation sessions, your monthly sanctuary for mindful meditation. In these classes, we immerse ourselves in the practice of deep relaxation and inner rejuvenation, embracing the art of stillness, focused breathing, and positive affirmations. Each session is thoughtfully designed to resonate with our monthly theme, providing a nurturing environment for reflection, renewal, and self-discovery. Whether you’re in pursuit of inner peace, vitality, or personal empowerment, Radiant Flow Sessions beckon you to connect with your radiant essence. Here’s a glimpse of the upcoming meditation themes for our sessions.
Engage in gentle movements and mindful exercises to connect with the body and breath, promoting relaxation, flexibility, and a sense of embodied awareness.
19th May 2024
10am – 11am AEST
Live zoom class
$10.00 per class
Wave of wisdom sessions calendar
Step into wave of wisdom sessions, your monthly guide to transformative tutorials. Delve into the intricacies of well-being as we explore mindful resolutions, anxiety alchemy, emotional intelligence, holistic self-care practices, and mindful goal setting. Each workshop offers practical insights and tools to support your mental wellness journey. Join us on this path of learning and growth, where wisdom becomes the compass for navigating the month ahead. Here are the upcoming sessions for 2024.
Transform anxiety into an opportunity for growth. This tutorial will explore practical strategies and mindset shifts to navigate and manage anxiety effectively.
Unpack the essentials of emotional intelligence, offering practical tools to enhance self-awareness and navigate emotions more effectively.
